Day One Swole Signature T-Shirt
Day One Swole Signature T-Shirt
| S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Width, cm | 45.72 | 50.80 | 55.88 | 60.96 | 66.04 | 71.12 | 76.20 | 81.28 |
| Length, cm | 71.12 | 73.66 | 76.20 | 78.74 | 81.28 | 83.82 | 86.36 | 88.90 |
| Sleeve length (from center back), cm | 38.35 | 41.91 | 45.72 | 49.53 | 53.34 | 56.90 | 60.20 | 63.50 |
| Size tolerance, cm | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 |
The Day One Swole Signature T-Shirt is built for the people who show up — early mornings, tough sessions, and the days when motivation isn’t there but discipline is.
Featuring a clean Day One Swole emblem on the chest and the full “Treat Every Day Like Day One” graphic across the back, this piece represents the mindset behind the movement.
Simple. Strong. Intentional.
Designed for training, rest days, and everything in between.
Wear it as a reminder:
Treat Every Day Like Day One.
Product features
• 100% cotton (solid colours) for comfort and durability
• Medium-weight 180 g/m² fabric — ideal for gym or everyday wear
• Ribbed collar with shoulder taping for long-term shape retention
• High-quality DTG back print with detailed finish
• Tear-away label for added comfort
Care instructions
Machine wash cold (max 30°C)
Tumble dry low heat
Do not dry clean
Avoid ironing directly over printed areas
Built for the Day One mindset
Day One Swole is about showing up before motivation arrives. Every piece is designed to support consistency confidence and progress from your very first step forward.